Services and programmes offered for your personal growth.

Executive Coaching
Learning to Love The Life You Have
Overcoming Anxiety
Stop Procrastinating
Management Training Course (5 weeks)

Double your business in 3 months
Stop Over Drinking
Knowing When to Say Goodbye
Healing Your Broken Heart

Attract Your One
Stop Overeating
Stop Shouting at Your Kids
Managing your Anger

My word for October is TRUST….

Trust in myself, trust in my strength, trust in my intuition, trust my heart, trust my soul, and trust my the power of my mind.

Trust in the Universe, Source, God, Mother Nature and trust that there is a higher force that is stronger than me that is guiding me, that has my back, that is looking out for me and that is only wanting the best for me.

Trust in divine timing, that what is meant for me will come to me when it’s right for me. And what is not meant for me will be slipped away from me.

TRUST that no matter what, I am loved and supported.

Trust that I am on the right path. Trust that everything right now is exactly how it should be. Trust that everything is exactly how it is meant to be.

Trust there is power in pain.

Trust that nothing that is given to me is too big for me.

Trust that I can handle it ALL!

Trust that I am, trust that I can. I AM AND I CAN.

Trust in my joy.

Trusting in magic and miracles and that I have the power to create both.

Trust in my worthiness, enoughness, trust in my power and trust in my energetic strength.

What is your word for October?

#trustyourgut #difficulties #encouraged #trustyourprocess #trustthewild #trustyourself #trustme #trusttheuniverse #trustyourpath #trustyourjourney #trustyourintuition #highestgood #manifestingmiracles #embracechange #beyourbestyou #befearless #getoutofyourownway #encourageyourself #beyourbestself

Speaking out truth and knowing what our truth is, is one of the ways that we can go from disempowered to empowered.

You power lies with your words and being able to vocalise what it is that you want and need to the people closest to you is one of the freest ways of being.

It frees you from self doubt and anger and it builds your confidence and can change the trajectory of your life.

I’m running a master class on Monday where I will be giving my 5 top tips on how to speak your truth and how to connect to your truth.

Monday 3rd October $77

DM me for details.

#empowered #goalgetters #empoweryourself #womenwithvision #womenempower #fempower #empowerher #courageovercomfort #beyourtrueself #knowyourvalue #empowermentquotes #speakyourtruth #liveonpurpose #youareenough #personalgrowthjourney #selflovecoach #selfempowerment #vulnerabilityisstrength

“I saw mummy on the floor crying in the bathroom once”

My daughter said this to my dad the other day when we were talking about how adults cry too.

It was the beginning of covid, April 2020 and I have just been made redundant. We were in lockdown. In a tiny apartment with 2 young kids and my husband was also on unpaid leave.

It was one of the most uncertain difficult times I have experienced in my adult life.

I was so broken on so many levels.

As the UAE is celebrating not wearing masks anymore 🤗 starting tomorrow it has really made my reflect on these past 2.5 years.

In those 2.5 years I am now running my own business, 🙌working with leaders and high achieving individuals and running ground breaking corporate workshops.

I have, I am proud to say, turned my life around.

What I have learnt is the following:

⭐️“Everything happens for a reason” is really one of the truest statements ever to be made.

⭐️There are many lessons to be learnt in moments of pain. Take your lesson and forgive and let go.

⭐️It is in moments of uncertainty that we can find strength we did not even know we had.

⭐️When you can trust that everything will be OK, especially when you have zero evidence, you are tapping into the true meaning of bravery and courage.

⭐️What I have come to realise from that time is that this was a turning point not just for me but for my career and it is now one of the best things that has ever happened to me.

❓I’d love to hear from you, what has been a significant turning point in your career and what causedit❓

(📷 is of me dressed up for a zoom party with my
university friends…theme was ‘lockdown chic’.)

#workgoals #newcareer #workforyourself #goalgetter #workingmama #careergrowth #opportunities #businesssupport #selfemployedlife #beyourtrueself #knowyourvalue #livethelifeyouwant #createyourownhappiness #findyourhappiness #everythinghappensforareason #focusonyourself #keepgoingforward #trustyourpath #believeinyou #changeyourthoughts #trustyourself #innerstrength #trustyourjourney #choosehappiness #livethelifeyoulove #createyourself #youhavethepower #dontsettle #taketherisk

I had been feeling a deep sense of sadness in the last week.

Funnily enough what it’s done is made me realise how much I’ve grown.

In the past I would have compounded my sadness by wondering “what’s wrong with me?” and berate myself for my emotions.

I wanted to share how I’ve navigated this sadnesss:

🌙I’ve sat with it. Just sat in silence and felt it. Allowed myself to feel where it is in my body that I feel my sadness and let it be, with no judgment and no shame or guilt.

🌙I’ve not tried to hide it. I’ve let my kids know, mummy’s feeling a little sad today, with no judgement, shame or guilt.

🌙I’ve gone to bed early.

🌙I’ve bought loads of clay so me and the kids can have some mindful activities together over the weekend. I love crafts. Makes me feel like a kid again.

🌙I’ve put on some sad music so I can release the sadness through tears.

What I not done:

💫Blame anyone for my sadness.

💫Try to suppress it through drinking or eating.

💫Pretend I’m OK and repress it so I end up exploding over spilt milk (this did happen before school - cornflakes and milk everywhere)

💫Lie to my kids. Kids are so intuitive and can feel our emotions more then we care to admit.

What has happened:

👍🏻I feel much better as I’ve honoured how I feel.

👍🏻I’ve modelled to my kids that all emotions are OK.

👍🏻I’ve feel empowered because I didn’t allow myself to spiral into self pity, shame, guilt or judgement.

I’d love hear how you navigate your moments of sadness….

#presentoverperfect #bevulnerable #powerwithin #overwhelm #fridaywisdom #itallstartswithyou #helpyourself #lifecoachinghappiness #lifecoachingforwomen #selfdoubt #selfdiscovery #importance #validation #overcoming #possibility #honesty #émotions #hopes #mixedemotions #hearttouching #deepthoughts #fempower #femaleleader #empoweredliving #beempowered #bossladymindset #ownit #empoweringothers #womeninleadership #sheconquers

RIP Queen Elizabeth ll

There are so many lessons to take from this remarkable women.

Here are some I will be taking from her:

👑A life in service is a life well spent

👑Your purpose is greater than you

👑Language matters, use your words wisely

👑Poise, grace and integrity goes a long way.

👑Unshakable devotion is a personal daily choice

👑Life doesn’t always turn out as you expect.

Sleep well Queen. May your soul rest in peace.

What are your lessons from the Queen?

#queenelizabeth #endofanera #ripqueenelizabeth #lessonslearnedinlife #graceupongrace #willmissyou #willbemissed #youwillbemissed #inremembrance #alwaysremembered #gonebutnotforgotten #inmemory #restinpower #instaroyals #queenelizabeth #buckinghampalace #britishmonarchy #thecrown #leadershiplessons #learnandgrow #decisions #lifelesson #hardworkdedication #dailydevotion #devotions #poise #honoured

It happens before you know it.

You’ve lost yourself in the midst of motherhood and work and being a wife.

So much of my work in the last 3 year has been about rediscovering who I am.

I’m no longer the women I was before I had kids and was single, but I’m also so much more then a mum and a wife.

There was a void there for a while…..

A new me has emerged and it’s been so amazing getting to know her.

Taking the time to know what my new values are, what creating space for me looks like.

Understanding what slowing down means these days when your doing drop offs and picks up and planning meals and weekend and navigating a connection with your partner.

My work as a coach has been reconnecting mums with this new version of themselves. Getting them to rediscover who they are, what their boundaries are, what empathy for themselves looks like, what leaning back feels like and what bring them joy. Also taking the time, in some cases, to grieve the old version of themselves.

It’s a process. It’s not talked about enough.

To all the mums out there navigating the void of reconnecting with a new version of yourself, I see you, I feel you and I hear you.

DM me the word VOID, if you want to chat 🤍

#honestmotherhood #evolving #newyou #changing #creatingspace #innerknowing #innerguidance #innerwork #motherhoodjourney #empoweredwomenempowerwomen #empoweredmom #mumpreneur #findingyourself #rediscoveryourself

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